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Competitive Edge Karate and Kickboxing
5 ★★★★★ 40 Google reviews · Karate dojo in Henrico, Virginia
Affiliated dojo — reviews and the dojo's own info point to a recognized Karate style organization or franchise (think Shotokan/JKA, Kyokushin, Goju-Ryu, Isshinryu, Tiger Schulmann's or Villari's). If lineage matters to you, ask which style and organization the dojo belongs to, and under whom the head sensei earned their black belt.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth Karate classes — built around discipline, focus, and confidence
- Adult classes adult Karate classes — training built for grown-ups, from fitness and fundamentals to kumite (sparring) at your own pace
- Today see hours ·
- Website & schedule competitiveedgekarate.com — book classes and see the live schedule
- Phone +1 804-346-4235
Hours
| Monday | 3–8:45 pm |
| Tuesday | 3–7:45 pm |
| Wednesday | 3–8:45 pm |
| Thursday | 3–7:45 pm |
| Friday | Closed |
| Saturday | 9 am–12 pm |
| Sunday | Closed |
The classes they run
“I chosed this karate class to my son, because it brings not only a great skill fighting level but also teaches lessons for life: discipline, perseverance, focus, self esteem.”
“I have been under his tutelage for about 9 years now, taking both adult karate and kickboxing.”
“After 8 years in Taekwondo that caters to younger kids, my teenager wanted a challenge on a different path.”
“If you are looking to learn Self Defense, boost confidence, get in shape and make new friends then Competitive Edge Karate is the right place for you!”
Other martial arts here
“After 8 years in Taekwondo that caters to younger kids, my teenager wanted a challenge on a different path.”
“Along with the amazing karate skills, combat training, self defense and kickboxing he has learned kindness and compassion.”
“If you are looking to learn Self Defense, boost confidence, get in shape and make new friends then Competitive Edge Karate is the right place for you!”
What students say
“Master Kyoshi is very professional, patient and passionate about teaching karate.”
“I chosed this karate class to my son, because it brings not only a great skill fighting level but also teaches lessons for life: discipline, perseverance, focus, self esteem.”
From the reviews
CEK deserves 10 stars!!! Kyoshi Dabney's years of experience and accomplishments shines through in his teaching, in his students, and overall management of CEK. He is well respected in the martial arts community and definitely respected by those of us who have the pleasure of learning from him.
Kyoshi is an awesome teacher and an instructor. His class has the right balance of fun for the kids but also the discipline that’s required for karate. He is also very accommodating when you have changes and the best part was he was among the very first folks who adapted virtual learning and that’s really effective.
Best karate studio! Kyoshi is a master at his craft and passionate in all he does. My teenage daughter is almost a 3rd degree black belt with his guidance and I couldn't be happier. I highly recommend Competitive Edge Karate to anyone who has a child interested in karate or who is an adult looking to learn and get fit.
Kyoshi is the best instructor and mentor in the RVA area. There’s no comparison. He’s effective and thorough. My little girl looks forward to the discipline and structure he provides in each class (which says a lot for a 7yr old). You can see how much the kids excel and strive to reach their next goal. Amazing!
New to Karate? Start at Competitive Edge Karate and Kickboxing
Competitive Edge Karate and Kickboxing comes up as a beginner-friendly dojo — noted on their own site. If you've never thrown a punch or set foot in a dojo, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and the sensei scales the intensity to you. Second, you won't be thrown into hard sparring — reputable dojos build fundamentals (stances, blocks, punches, and kicks) for weeks, and kumite (sparring) eases in gradually, with pads and control. Third, all levels and ages really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most dojos are happy to let you watch or try a class first, so reach out before you commit.
Your first Karate class at Competitive Edge Karate and Kickboxing
Nervous about walking into a Karate dojo for the first time? Almost everyone is, and a good sensei expects beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, punches, and kicks — not hard sparring. Step to the side whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot. What to bring: water, and a mouthguard if you have one — many dojos lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi and the belt your dojo awards you. Kumite (sparring) eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the sensei. It gets easier fast — most people feel far more at home by their third class.
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