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MindBody Martial Arts (a.k.a. Progressive Kenpo Karate)
5 ★★★★★ 14 Google reviews · Karate dojo in Springfield, Illinois
Part of Kenpo / Kempo Karate
Affiliated dojo — reviews and the dojo's own info point to a recognized Karate style organization or franchise (think Shotokan/JKA, Kyokushin, Goju-Ryu, Isshinryu, Tiger Schulmann's or Villari's). If lineage matters to you, ask which style and organization the dojo belongs to, and under whom the head sensei earned their black belt.
Plan your first class
- Free trial / intro class most dojos welcome new students with a free trial or intro class — check their site or give them a call to book your first session
- Kids & youth classes kids and youth Karate classes — built around discipline, focus, and confidence
- Adult classes adult Karate classes — training built for grown-ups, from fitness and fundamentals to kumite (sparring) at your own pace
- Today see hours ·
- Website & schedule mindbodyma.com — book classes and see the live schedule
- Phone +1 217-726-0097
Hours
| Monday | 9 am–7:30 pm |
| Tuesday | 10:30 am–9 pm |
| Wednesday | 9 am–7:30 pm |
| Thursday | 10:30 am–9 pm |
| Friday | 4:30–6:30 pm |
| Saturday | 9:30–11 am |
| Sunday | Closed |
The classes they run
“This place is great, I started just doing the cardio which was great for building my confidence as a teenager.”
“This studio not only teaches self-defense but also self-respect & respect for others.”
“They have a very positive influence for both children & adults.”
Other martial arts here
“The cardio kickboxing classes are fun, too, and some of the best workouts you will find!”
“This studio not only teaches self-defense but also self-respect & respect for others.”
What students say
“This place is great, I started just doing the cardio which was great for building my confidence as a teenager.”
“The older members of the class ran the drills and it was very cool to see the approach to discipline, leadership and respecting yourself and others.”
From the reviews
Have only been there once for my 4 year old son to try out and see if he would like it. He had a blast! Instructors were courteous and helped my little dude get comfortable.
This place is great, I started just doing the cardio which was great for building my confidence as a teenager. I started taking the Krav classes not long after to learn self defense for college. The instructors are patient and kind but make you work for whatever drill we do.
This studio not only teaches self-defense but also self-respect & respect for others. They have a very positive influence for both children & adults. The cardio kickboxing classes are fun, too, and some of the best workouts you will find!
I have been going for over a month and had great experience. The instructors are personable and helpful. I feel i get a challenging workout every time i go to class. Well eorth going!
Your first Karate class at MindBody Martial Arts (a.k.a. Progressive Kenpo Karate)
Nervous about walking into a Karate dojo for the first time? Almost everyone is, and a good sensei expects beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, punches, and kicks — not hard sparring. Step to the side whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot. What to bring: water, and a mouthguard if you have one — many dojos lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi and the belt your dojo awards you. Kumite (sparring) eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the sensei. It gets easier fast — most people feel far more at home by their third class.
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