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Okinawan Karate for Women
5 ★★★★★ 7 Google reviews · Karate dojo in Alexandria, Virginia
Plan your first class
- Today see hours ·
- Website & schedule okinawankarateforwomen.com — book classes and see the live schedule
- Phone +1 703-215-2715
Hours
| Monday | 9 am–9 pm |
| Tuesday | 9 am–9 pm |
| Wednesday | 9 am–9 pm |
| Thursday | 9 am–9 pm |
| Friday | 9 am–9 pm |
| Saturday | 9 am–8 pm |
| Sunday | 9 am–8 pm |
The classes they run
“Self-defense applications of kata moves and other partnership drills are frequently on the class agenda.”
“Self-defense applications of kata moves and other partnership drills are frequently on the class agenda.”
Other martial arts here
“Self-defense applications of kata moves and other partnership drills are frequently on the class agenda.”
What students say
“Self-defense applications of kata moves and other partnership drills are frequently on the class agenda.”
“I also know how intimidating it can feel to be one of only a few women in the room.”
From the reviews
I started training with Sensei Denise three years ago at Sensei Roberto's dojo. I attended Denise's class and within a year I was a brown belt. I was new to karate and it can be very intimidating, but Denise helped me to understand basic concepts in a fun easy way.
I have been training with Sensei Denise for a little over two years now. I was super new to karate but she instantly made me feel welcome. I also know how intimidating it can feel to be one of only a few women in the room.
I loved going to Denise's classes, even during the pandemic. She is very knowledgeable and patient. Thanks to her attention to detail, I was able to learn many new katas over Zoom! Denise always provides me with constructive feedback, helping me improve little by little.
Self-defense applications of kata moves and other partnership drills are frequently on the class agenda. Friendly and no pressure learning environment.
Your first Karate class at Okinawan Karate for Women
Nervous about walking into a Karate dojo for the first time? Almost everyone is, and a good sensei expects beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, punches, and kicks — not hard sparring. Step to the side whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot. What to bring: water, and a mouthguard if you have one — many dojos lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi and the belt your dojo awards you. Kumite (sparring) eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the sensei. It gets easier fast — most people feel far more at home by their third class.
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