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4 SELF Fitness & Health
4.7 ★★★★★ 15 Google reviews · Karate dojo in New Bern, North Carolina
Plan your first class
- Kids & youth classes kids and youth Karate classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one instruction available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule 4self.org — book classes and see the live schedule
- Phone +1 252-876-7613
Hours
| Monday | 4 am–7 pm |
| Tuesday | 4 am–7 pm |
| Wednesday | 4 am–7 pm |
| Thursday | 4 am–7 pm |
| Friday | Closed |
| Saturday | 7 am–11 pm |
| Sunday | 7 am–10 pm |
The classes they run
“New Bern Karate is doing a wonderful thing for the kids in the community, as well as Adults.”
Other martial arts here
From the reviews
As a Martial Arts Instructor having my own program here in New Bern I love this program , and the Instructor that heads it up!! As i screen Potential students for my program seeing what they are seeking in their Martial Arts Journey I will direct them to this program.
My son is being trained as a boxer at this facility and I would recommend this gym to anyone looking to learn any of the combat sports or just simply getting in shape with the 4 Self Fitness trainer. Coach Ward and Coach Brown will get you right.
Great atmosphere, great coach's, old school traditional boxing and great place to learn how to get into shape. Best gym in the eastern North Carolina.
Your first Karate class at 4 SELF Fitness & Health
Nervous about walking into a Karate dojo for the first time? Almost everyone is, and a good sensei expects beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, punches, and kicks — not hard sparring. Step to the side whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot. What to bring: water, and a mouthguard if you have one — many dojos lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi and the belt your dojo awards you. Kumite (sparring) eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the sensei. It gets easier fast — most people feel far more at home by their third class.
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