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Cosens Martial Arts Grand Blanc LLC
4.7 ★★★★★ 84 Google reviews · Karate dojo in Grand Blanc, Michigan
Plan your first class
- Free trial / intro class most dojos welcome new students with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth Karate classes (ages 3–12) — built around discipline, focus, and confidence
- Adult classes adult Karate classes — training built for grown-ups, from fitness and fundamentals to kumite (sparring) at your own pace
- Competition team a competition team for students who want to test themselves at kumite tournaments
- Today see hours ·
- Website & schedule cosensmmagrandblanc.com — book classes and see the live schedule
- Phone (810) 771-4377
Hours
| Monday | 3–9 PM |
| Tuesday | 3–9 PM |
| Wednesday | 3–9 PM |
| Thursday | 3–9 PM |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“In the short time my son has attended, I already see a huge difference in his self-confidence, his want to be more responsible and his ability to focus.”
“Little Ninjas Class (3-5 year olds) 30 minutes, 2 days/week Coach Osbourne does a great job leading the class.”
“They did not disappoint - from the first trial lesson, I was on the mat, learning grappling and sparring techniques with the coaches.”
“All the while, learning self defense and valuable life lessons.”
“Especially for the adult program, this is a mixed martial arts (MMA) school, not a strict jiu jitsu or boxing gym.”
Other martial arts here
“Especially for the adult program, this is a mixed martial arts (MMA) school, not a strict jiu jitsu or boxing gym.”
“I started back in the early summer, looking for some accountability when it came to staying fit, and decided to give myself a challenge: MMA.”
“All the while, learning self defense and valuable life lessons.”
What students say
“The best coaching staff that interacts and knows each student on a personal level.”
“All three coaches are welcoming, knowledgeable, and supportive and the classes themselves are a great outlet for extra energy.”
“All three coaches are welcoming, knowledgeable, and supportive and the classes themselves are a great outlet for extra energy.”
“They did not disappoint - from the first trial lesson, I was on the mat, learning grappling and sparring techniques with the coaches.”
“Both will push you to your physical limits (safely, of course) and provide a serious workout (I rarely leave without having soaked at least one t-shirt with sweat).”
“Coach Zack has been so awesome with our son and has given him such confidence.”
From the reviews
"This place is amazing and has been a huge help for my brother in terms of discipline and social skills. He used to be very shy and struggled to connect with other kids, but here he's found a welcoming and stimulating environment that has allowed him to grow and develop in a holistic way.
My son has loved his experience at Cosens MMA. Coach Mulaney sets reasonable expectations and holds the kids to the consequences. My son is learning how to hold still and listen to instructions, he loves saying positive affirmations and really likes the homework assignments!
My son started at Cosens in April of 2022. He has grown so much, physically, mentally and emotionally. He has learned self discipline and amazing character development. All of the coaches are so patient with him and always want to see him grow as a martial artist and as an individual.
We've been at Cosen's for over a year now and the self discipline in my 5yr old is astronomical. The best coaching staff that interacts and knows each student on a personal level.
New to Karate? Start at Cosens Martial Arts Grand Blanc LLC
Cosens Martial Arts Grand Blanc LLC comes up as a beginner-friendly dojo, going by their listing and students’ reviews. If you've never thrown a punch or set foot in a dojo, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and the sensei scales the intensity to you. Second, you won't be thrown into hard sparring — reputable dojos build fundamentals (stances, blocks, punches, and kicks) for weeks, and kumite (sparring) eases in gradually, with pads and control. Third, all levels and ages really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most dojos are happy to let you watch or try a class first, so reach out before you commit.
Your first Karate class at Cosens Martial Arts Grand Blanc LLC
Nervous about walking into a Karate dojo for the first time? Almost everyone is, and a good sensei expects beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, punches, and kicks — not hard sparring. Step to the side whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot. What to bring: water, and a mouthguard if you have one — many dojos lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi and the belt your dojo awards you. Kumite (sparring) eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the sensei. It gets easier fast — most people feel far more at home by their third class.
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