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Heif's Kenpo Karate & Kickboxing
5 ★★★★★ 6 Google reviews · Karate dojo in Grand Junction, Colorado
Part of Kenpo / Kempo Karate
Affiliated dojo — reviews and the dojo's own info point to a recognized Karate style organization or franchise (think Shotokan/JKA, Kyokushin, Goju-Ryu, Isshinryu, Tiger Schulmann's or Villari's). If lineage matters to you, ask which style and organization the dojo belongs to, and under whom the head sensei earned their black belt.
Plan your first class
- Kids & youth classes kids and youth Karate classes — built around discipline, focus, and confidence
- Weapons / kobudo traditional weapons (kobudo) classes — kata with the bo, sai, and nunchaku, taught with control and discipline
- Adult classes adult Karate classes — training built for grown-ups, from fitness and fundamentals to kumite (sparring) at your own pace
- Competition team a competition team for students who want to test themselves at kumite tournaments
- Today see hours ·
- Website & schedule heifskenpokarate.net — book classes and see the live schedule
- Phone +1 970-623-9787
Hours
| Monday | 6:30–7:30 pm |
| Tuesday | Closed |
| Wednesday | 5–7:30 pm |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Heif's Kenpo Karate & Kickboxing is a great family oriented place (for children, teens and adults) to learn traditional Kenpo techniques, self discipline and respect for others.”
“Training is two nights per week, one night of techniques and one night of sparring.”
“If interested, you are able to learn to use, and defend yourself against weapons (such as: Sai's, and Escrima Sticks).”
“Heif's Kenpo Karate & Kickboxing is a great family oriented place (for children, teens and adults) to learn traditional Kenpo techniques, self discipline and respect for others.”
Other martial arts here
“Heif's Kenpo Karate & Kickboxing is a great family oriented place (for children, teens and adults) to learn traditional Kenpo techniques, self discipline and respect for others.”
What students say
“Heif's Kenpo Karate & Kickboxing is a great family oriented place (for children, teens and adults) to learn traditional Kenpo techniques, self discipline and respect for others.”
“You are able to travel to and compete in tournaments with your teammates and use what you've learned against others with different martial arts styles.”
“Heif's Kenpo Karate & Kickboxing is a great family oriented place (for children, teens and adults) to learn traditional Kenpo techniques, self discipline and respect for others.”
“Heif's Kenpo Karate & Kickboxing is a great family oriented place (for children, teens and adults) to learn traditional Kenpo techniques, self discipline and respect for others.”
From the reviews
Heif's Kenpo Karate & Kickboxing is a great family oriented place (for children, teens and adults) to learn traditional Kenpo techniques, self discipline and respect for others. Training is two nights per week, one night of techniques and one night of sparring.
My 14 year old son started karate here 3 years ago and he has learned so much! His confidence has grown as well! It's extremely affordable and no contract is required! The instructors are professional, highly trained and know how to work with kids. They also have classes for adults! We love this program!
The instructors, other students, atmosphere and unity is truly amazing. I am so glad God allowed me to explore and find Heif's Kenpo Karate & Kickboxing.
Awesome place! My kids love it here! And they make you feel just as welcomed! Highly recommend!
Your first Karate class at Heif's Kenpo Karate & Kickboxing
Nervous about walking into a Karate dojo for the first time? Almost everyone is, and a good sensei expects beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, punches, and kicks — not hard sparring. Step to the side whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot. What to bring: water, and a mouthguard if you have one — many dojos lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi and the belt your dojo awards you. Kumite (sparring) eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the sensei. It gets easier fast — most people feel far more at home by their third class.
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