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New England Martial Arts & Fitness
5 ★★★★★ 10 Google reviews · Karate dojo in Stoughton, Massachusetts
Plan your first class
- Free trial / intro class most dojos welcome new students with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth Karate classes — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule newenglandma.com — book classes and see the live schedule
- Phone +1 781-297-0111
Hours
| Monday | 4–8 pm |
| Tuesday | 4–8 pm |
| Wednesday | 4–8 pm |
| Thursday | 4–8 pm |
| Friday | 4–7 pm |
| Saturday | 9:30 am–1 pm |
| Sunday | Closed |
The classes they run
“Ben is an phenomenal instructor and he very good with the children, and it's a great place for my son to burn off his energy and he's learn alot in the past three months.”
Other martial arts here
What students say
“The classes are fun and all the instructors are very nice ans helpfull, Master Copper amd Master Red are really great.”
From the reviews
My oh my, what a treat, this program offers a lot for each age group. Ben is very good with kids, teens and adults. Very much family oriented; free' extra, I did not expect, was a program I thought was only offered in schools, "boks for kids' So not only can you learn mixed martial arts; boks offers, 30 minute of…
The classes are fun and all the instructors are very nice ans helpfull, Master Copper amd Master Red are really great..
As a student to this martial art school, I’ve been taught necessary techniques, and position on my combos. He is very nice, helpful, and knows a lot of the moves he teaches you on the belt level you are currently on. Because of him, my currently belt level is Jr.Black Belt
Ben is an phenomenal instructor and he very good with the children, and it's a great place for my son to burn off his energy and he's learn alot in the past three months.
New to Karate? Start at New England Martial Arts & Fitness
New England Martial Arts & Fitness comes up as a beginner-friendly dojo — noted on their own site. If you've never thrown a punch or set foot in a dojo, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and the sensei scales the intensity to you. Second, you won't be thrown into hard sparring — reputable dojos build fundamentals (stances, blocks, punches, and kicks) for weeks, and kumite (sparring) eases in gradually, with pads and control. Third, all levels and ages really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most dojos are happy to let you watch or try a class first, so reach out before you commit.
Your first Karate class at New England Martial Arts & Fitness
Nervous about walking into a Karate dojo for the first time? Almost everyone is, and a good sensei expects beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, punches, and kicks — not hard sparring. Step to the side whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot. What to bring: water, and a mouthguard if you have one — many dojos lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi and the belt your dojo awards you. Kumite (sparring) eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the sensei. It gets easier fast — most people feel far more at home by their third class.
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