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New England Wellness And Martial Arts
4.8 ★★★★★ 29 Google reviews · Karate dojo in Rochester, New Hampshire
Affiliated dojo — reviews and the dojo's own info point to a recognized Karate style organization or franchise (think Shotokan/JKA, Kyokushin, Goju-Ryu, Isshinryu, Tiger Schulmann's or Villari's). If lineage matters to you, ask which style and organization the dojo belongs to, and under whom the head sensei earned their black belt.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth Karate classes (ages 4–13) — built around discipline, focus, and confidence
- Women's classes dedicated women's Karate classes — a welcoming space to train and start out in
- Adult classes adult Karate classes — training built for grown-ups, from fitness and fundamentals to kumite (sparring) at your own pace
- Today see hours ·
- Website & schedule rskdojo.com — book classes and see the live schedule
- Phone +1 603-312-8414
Hours
| Monday | 12–7 pm |
| Tuesday | 10–11 am, 4–8 pm |
| Wednesday | 12–7 pm |
| Thursday | 10–11 am, 4–8 pm |
| Friday | 4–7 pm |
| Saturday | 7:30–10 am |
| Sunday | Closed |
The classes they run
“I've known elementary school kids that started their karate journey at this Dojo who have progressed through college to their careers.”
“I had trained in karate for 4 years in my mid to late teens and, as life often has a way of becoming busy and full, I had not trained for decades.”
“Whether you’re looking for personal development, physical fitness or self defense I would highly recommend coming in and checking it out.”
Other martial arts here
“Whether you’re looking for personal development, physical fitness or self defense I would highly recommend coming in and checking it out.”
What students say
“The instructor and upper-level students are knowledgeable, attentive and consistently strive to help those learning to improve their skills.”
“Warren Sensei provides a welcoming yet rigorous traditional karate experience.”
“Additionally, the comrade among the members is incredibly strong and supportive.”
“He knows the research on Parkinson's well and he knows how to apply it in safe and varied exercises--stretching, cardio, heavy and speed bag work, and cognitive activities.”
“I used to train in Shotokan in my teens and early twenties, but like many I let the busyness of “life” get in the way.”
“While it was not an easy road, she is proud of the fact that every grade promotion was definitely earned and worth the effort.”
From the reviews
Definitely still in business! My daughter and myself trained under Sensei Warren for several years. She started when she was about 8 years old and continued through high school. When she is home on college breaks she makes a point to get over to the dojo and train.
When I started at RSKD, I had no previous experience in martial arts, or athleticism of any kind. Through Sensei Steve's instruction and the support of all of the other members, I've been able to make great improvements to both my mental and physical health.
Amazing instructors, people, and you grow a little family! They are very kind it’s fun for all ages! The best karate dojo I have ever been too! The price is good and they have family packages. I learned so much as a person and about Karate.
I had trained in karate for 4 years in my mid to late teens and, as life often has a way of becoming busy and full, I had not trained for decades. Now at 50 years old, I was looking to begin again. I went and watched sessions at multiple dojos in the area.
New to Karate? Start at New England Wellness And Martial Arts
New England Wellness And Martial Arts comes up as a beginner-friendly dojo, going by their listing and students’ reviews. If you've never thrown a punch or set foot in a dojo, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and the sensei scales the intensity to you. Second, you won't be thrown into hard sparring — reputable dojos build fundamentals (stances, blocks, punches, and kicks) for weeks, and kumite (sparring) eases in gradually, with pads and control. Third, all levels and ages really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most dojos are happy to let you watch or try a class first, so reach out before you commit.
Your first Karate class at New England Wellness And Martial Arts
Nervous about walking into a Karate dojo for the first time? Almost everyone is, and a good sensei expects beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, punches, and kicks — not hard sparring. Step to the side whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot. What to bring: water, and a mouthguard if you have one — many dojos lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi and the belt your dojo awards you. Kumite (sparring) eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the sensei. It gets easier fast — most people feel far more at home by their third class.
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