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Team X-Treme Martial Arts Academy
5 ★★★★★ 102 Google reviews · Karate dojo in Palm Beach Gardens, Florida
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth Karate classes (ages 4–6) — built around discipline, focus, and confidence
- Adult classes adult Karate classes — training built for grown-ups, from fitness and fundamentals to kumite (sparring) at your own pace
- Today see hours ·
- Website & schedule teamxtrememaa.com — book classes and see the live schedule
- Phone (561) 494-2886
Hours
| Monday | 3–9:30 PM |
| Tuesday | 3–9:30 PM |
| Wednesday | 3–9:30 PM |
| Thursday | 3–9:30 PM |
| Friday | 3–9:30 PM |
| Saturday | 7:30 AM–2 PM |
| Sunday | Closed |
The classes they run
“Highly recommend giving Team Xtreme a try, YOU or YOUR kids will love while building confidence, work ethic, integrity, courtesy, and exercise!”
“I will also say this is the perfect dojo for adults to train.”
“Not just for self defense, for living a life of integrity, perseverance, determination, honesty, modesty, and curtesy!”
Other martial arts here
“I love seeing him Marie and grow, not only as an MMA student but also as a young man.”
“Not just for self defense, for living a life of integrity, perseverance, determination, honesty, modesty, and curtesy!”
What students say
“Since my son moved to Florida 15 years ago, Team X-Treme was a welcoming home and a great place to train and earn his 3rd Degree Black Belt.”
“We feel incredibly lucky to have found this karate class, and we highly recommend it to anyone looking for a positive and supportive environment for their child to learn and grow.”
“I highly recommend it to anyone looking to learn solid martial arts skills, fitness & conditioning, camaraderie, and a strong sense of community.”
“The team and instruction at Team Extreme has benefitted my son immensely. He absolutely loves his classes, his peers, and especially his sensays (sp?”
“But what really stands out is the senseis' ability to teach valuable life skills, such as courtesy, respect, and self-discipline, in a fun and engaging way.”
From the reviews
Update 6/14/25. Finn achieved his purple belt today. He has been committed for a year now. He loves going, I love going! Witnessing the change in him through the structure of this dojo has been remarkable. These kids are learning what these generations have been losing, respect and politeness!
My son loves this place. The instructors are friendly and they make the classes fun for the younger kids. We tried four different martial arts places. We actually began our journey at this dojo, but my son said he wanted to try something else.
The team and instruction at Team Extreme has benefitted my son immensely. He absolutely loves his classes, his peers, and especially his sensays (sp?). I love seeing him Marie and grow, not only as an MMA student but also as a young man. The principles they teach are keys to success!
All 4 of my kids love it. Instructors are really nice and helpful with the kids. Really nice environment. This is a big family. Definitely 5 stars.
New to Karate? Start at Team X-Treme Martial Arts Academy
Team X-Treme Martial Arts Academy comes up as a beginner-friendly dojo — noted on their own site. If you've never thrown a punch or set foot in a dojo, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and the sensei scales the intensity to you. Second, you won't be thrown into hard sparring — reputable dojos build fundamentals (stances, blocks, punches, and kicks) for weeks, and kumite (sparring) eases in gradually, with pads and control. Third, all levels and ages really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most dojos are happy to let you watch or try a class first, so reach out before you commit.
Your first Karate class at Team X-Treme Martial Arts Academy
Nervous about walking into a Karate dojo for the first time? Almost everyone is, and a good sensei expects beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, punches, and kicks — not hard sparring. Step to the side whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot. What to bring: water, and a mouthguard if you have one — many dojos lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi and the belt your dojo awards you. Kumite (sparring) eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the sensei. It gets easier fast — most people feel far more at home by their third class.
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