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Cosens Martial Arts Saginaw LLC
5 ★★★★★ 130 Google reviews · Karate dojo in Saginaw, Michigan
Plan your first class
- Kids & youth classes kids and youth Karate classes (ages 3–12) — built around discipline, focus, and confidence
- Private lessons private, one-on-one instruction available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Adult classes adult Karate classes — training built for grown-ups, from fitness and fundamentals to kumite (sparring) at your own pace
- Today see hours ·
- Website & schedule cosensmmasaginaw.com — book classes and see the live schedule
- Phone +1 989-401-5553
Hours
| Monday | 2–9 pm |
| Tuesday | 2–9 pm |
| Wednesday | 2–9 pm |
| Thursday | 2–9 pm |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“I brought my daughter in for the 2 for 2 class and we have had the most amazing experience with Coach Garcia and Coach Spy!”
“My son started at age 11 in the older children’s class and transitioned to the teen/adult class.”
“I can't wait to have my son continue with the little ninjas program!”
“He recently joined the teen class and I am amazed by his dedication to learning and doing well in this class!”
“It has helped him build his self confidence in and out of the classroom and teach him valuable life skills beyond self defense.”
Other martial arts here
“I can't say enough great things about Cosens MMA.”
“It has helped him build his self confidence in and out of the classroom and teach him valuable life skills beyond self defense.”
What students say
“Those attributes is what makes a great coach, which drove me to join the program without hesitation.”
“They look forward to each session, which speaks volumes about the welcoming and motivating atmosphere you create.”
“It is fast paced, but all the students, Coach Garcia and Coach Spyhalski are really supportive and want everyone to succeed, making it a really fun and positive environment.”
“We could not be more impressed or satisfied with our experience and our kids love and look forward to the time they spend with their friends at Karate every week.”
“Besides learning how to protect himself & others, he has learned and improved upon valuable life skills such as respect/self-respect, self-confidence, honesty, focus, etc.”
From the reviews
Cosens is a phenomenal place to train. I plan on taking my nieces and nephews here when they get a little older. The instructors are friendly, professional, and teach well. I been training at Cosens for over a year now and they always have new things to teach us.
The coaching staff in Saginaw has worked tirelessly with my kids to teach them some of the most important life skills and in the process give them the physical skills to protect themselves and others from those who may try and hurt them.
Our children have been attending Cosens classes for over three years, and the positive impact on them has been remarkable. The Cosens program is not only engaging but also deeply respectful, fostering an environment where discipline and focus are balanced perfectly with fun and enthusiasm.
Cosens Martial Arts is a great path to follow if you’re a beginner like myself, my first two days of one on one training with coach Garcia showed me the untapped potential that I didn’t know I had.
Your first Karate class at Cosens Martial Arts Saginaw LLC
Nervous about walking into a Karate dojo for the first time? Almost everyone is, and a good sensei expects beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, punches, and kicks — not hard sparring. Step to the side whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot. What to bring: water, and a mouthguard if you have one — many dojos lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi and the belt your dojo awards you. Kumite (sparring) eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the sensei. It gets easier fast — most people feel far more at home by their third class.
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