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Inspired Martial Arts Center
4.9 ★★★★★ 67 Google reviews · Karate dojo in Windham, New Hampshire
Plan your first class
- Kids & youth classes kids and youth Karate classes — built around discipline, focus, and confidence
- Weapons / kobudo traditional weapons (kobudo) classes — kata with the bo, sai, and nunchaku, taught with control and discipline
- Adult classes adult Karate classes — training built for grown-ups, from fitness and fundamentals to kumite (sparring) at your own pace
- Today see hours ·
- Website & schedule inspiredmartialartscenter.com — book classes and see the live schedule
- Phone +1 603-893-7990
Hours
| Monday | 3:30–9 pm |
| Tuesday | 9–11:30 am, 3:30–9 pm |
| Wednesday | 3:30–9 pm |
| Thursday | 9–11:30 am, 3:30–9 pm |
| Friday | Closed |
| Saturday | 8:30 am–12 pm |
| Sunday | Closed |
The classes they run
“I truly didn't want the hassle of another activity when we first signed up at PMA, but both my kids seemed really engaged so I caved, and I'm so glad I did.”
“They are learning about respect, discipline, safe spaces, self defense , and they reinforce what parents are working on at home if they are having any issues with behavior.”
Other martial arts here
“I started kickboxing completely intimidated by it but after one class I was hooked.”
“They are learning about respect, discipline, safe spaces, self defense , and they reinforce what parents are working on at home if they are having any issues with behavior.”
What students say
“My son has attended this school for 5 years, and loves the instructors, especially Sensei Cassandra & Master Shihan. They are knowledgeable and patient.”
“I love this academy because the staff here is very kind and friendly, especially Master Shihan because he loves his students and treats them like they are his own family.”
“Master Shihan and Sensei Cassandra take the time to work with each individual student on their skills to make sure their form is correct and they celebrate each student's success.”
“This program has been a great experience for my son. He has built confidence and learned that hard work and discipline yield real results.”
“They are learning about respect, discipline, safe spaces, self defense , and they reinforce what parents are working on at home if they are having any issues with behavior.”
From the reviews
My son has been at the Windham site for a year now and it has been an amazing experience. Master S and Sensei Cassandra are amazing with the kids. No other sport or activity that my children have been involved in compares. They are fully committed to the kids, while they are in the class, at home and school.
I truly didn't want the hassle of another activity when we first signed up at PMA, but both my kids seemed really engaged so I caved, and I'm so glad I did. We love PMA so much. We started there about 6 months ago and just signed up for another year. Both of my kids love their classes and have learned a lot.
This school was the best decision I made for my son. The instructors are knowledgeable, talented, and wonderful with the kids. They are very understanding make u feel comfortable. They are honest and work with you and are very supportive. It's not just for kids either. There are classes for adults.
My son started at PMA two years ago at five years old. Master Shihan and Sensei Cassandra are great with the kids. Master Shihan incorporates safety talks into every class which I love because it reinforces what we try to instill in him at home.
Your first Karate class at Inspired Martial Arts Center
Nervous about walking into a Karate dojo for the first time? Almost everyone is, and a good sensei expects beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, punches, and kicks — not hard sparring. Step to the side whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot. What to bring: water, and a mouthguard if you have one — many dojos lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi and the belt your dojo awards you. Kumite (sparring) eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the sensei. It gets easier fast — most people feel far more at home by their third class.
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